SESA Development Tracking- Forming a Habit Day 1: Implement 21 Days to form a Habit

To make your dream comes true, it takes relentless determination to work on your dream everyday. I was exposed to this saying that it takes 21 days to form a habit by SESA member Fong during our SESA 3 months progress report event held on Sat March 24, 2012.  (Wow, time flew!)

Then, when we had our 3rd SESA Vision Board Session at New Work City held on Friday April 20, 2012, on their white board had "21 day to form a habit" to healthy eating.  I'm not sure what triggered me but something did that exposed me to the 3rd time and it hit me on Monday April 23rd, 2012.  I started to form my Habit  Day 1 on Monday, April 23, 2012.  Technically now is Thursday April 26, 2012 12:42AM which is my personal Habit Day 4.  Well, one of my Habit is to work on the SESA Blog.  I thought, "why not put SESA on the 21 days to form a Habit ritual?

Paused @ 12:44am
Back @ 12:53 am

Goal: Finish this blog post by 1:15am
Result: Yay! I did finished after one quick proof reading.  Post @1:15am

I don't think there is any blogger out there that blogs like me.  Adding time and personal thoughts. Well, this is the beginning stage so it will be organically grown.  I'm a philosophical person.  I see metaphors, reasons and lessons everywhere.  I'm becoming more so due to the quest of finding my passion.  Searching for what is meaningful to me and practicing, executing and acting on my dreams to make them come true.

okay so here it goes.

Goal Development for SESA:
1.) Daily blogging for 21 days. Day 1- Thurs April 26, 2012 to Day 21 - Wednesday May 16, 2012

Cool - I set a simple goal for now.  You can apply this to anything you want.  Whether it is personal or work related.  Set a goal and practice it for 21 days.....

So, I did a super fast google search "21 days to form a habit" and the first link was

21 Days To Form A Habit – You Can Do It

www.iamthankful.com/science/21-days-to-form-a-habit-you-can-do-it

Jul 25, 2008 – Research has proven that it takes 21 days to form a habit. Habits are an essential part of our life, without them we would fail in most things we

This is copied and pasted from the site:

21 Days To Form A Habit – You Can Do It

Research has proven that it takes 21 days to form a habit. Habits are an essential part of our life, without them we would fail in most things we try to accomplish. They help us to reach specific goals, stay focused along the way and keep on pushing when the going gets touch. At the same time, non-supportive habits can keep us from moving forward or even hurt our well-being.  As Dr. Andrew Weil says, anything you do with repetition and emotion will become your reality.

If you’re not satisfied with your current experience, examine your habits.
Athletes know too well how important it is to stick to habits, especially in training. But most people struggle with their day to day practice of habits and if you are one of them fear no more.

You too can change your bad habits into a good one, just take 21 days and you will be well on your way to become a changed person.

Whether you want to practice personal journaling or learn how to play the violin doesn’t matter. Even to change negative habits into positive ones takes time. The problem for most people is that they actually try to attack their issues with too much fervour in the beginning and then give up if they don’t see instant results.

I can’t recount how many times I have tried to lose weight in the past. The problem though was in me simply trying and not doing. It’s kind of a wishful thinking phenomena where we wish for the best but fail in the actual doing part of the whole situation. Please feel free to use the suggestions below to help you get on track and use the next 21 days to form a new habit.

The 21 day habit practice

1. First of all, you will need to be clear on your intentions. Do you really want to play the violin? or was this wish merely conceived when your best friend showed you their instrument.
2. Once you are absolute certain you want to follow through with this, here is what you do. First write down your intentions. It is important you use positive affirmations to write these goals.
3. It helps if you can identify your why. Why do you want to play the violin, lose weight, run a marathon, etc. The bigger your conviction, the easier it will be be for you to make the transition.
4. Create diversions to help you stay on track. If there is a specific weakness you battle that stops you from progressing and practicing every day, try to find ways to distract you from the negativity. It will help to keep you on track. Total honesty with yourself goes a long way here.
5. Celebrate each step, regardless how tiny it is. You need all the help you can get to keep motivated. It also helps to enlist the support of friends or family members. People who can motivate you to keep on going.
6. Stay clear of negative people. There will be those who try to sabotage you. This doesn’t even have to be intentional. It could evolve from a negative statement aimed at you, or even a deep rooted belief you had since you can remember. Any trigger that could bring this out should be avoided.

Use the following tools to help you on your 21 day mission

Positive affirmations are a great tool to keep you mentally stimulated. Practice them daily by saying “I am thankful for having lasted another day”. Before long, the 21 days are over and your new habit is cast in stone – or close to.
You can also use the power of gratitude quotes or pictures to keep you visually empowered. Stick them on your fridge, in your office, next to your bed, in the loo or wherever you will be reminded that it only takes 21 days to form a habit.