Wednesday, May 9, 2012

Crazy? The power of the little Sesame Seed: SESA Vision Board Social Experiment 15 mins a day every day for 21 days: SESA Development Tracking- Forming a Habit Day 6 Implement 21 Days to form a Habit

Thursday May 10, 2012 1:27am

Goal: Finish a blog post by 1:35am
Status: Completed at 1:50am

Page view start: 293 ( from 285 to 293 is 8 views).

Topic: Crazy? The power of the little Sesame Seed

Fri May 4, 2012 721pm Day 1 - Started
Sat May 5, 2012 721pm Day 2
Sun May 6, 2012 721pm Day 3
Mon May 7, 2012 721pm Day 4
Tues May 8, 2012 721pm Day 5
Wed May 9, 2012 721pm Day 6 


Yes, it takes a little bit of craziness to step out of the box. To do the impossible, the uncommon.
SESA member Eve and I started with this book.  We will be doing a section a day. In a week we will be done with this book.
 
Book 1: Change Anything by Kerry Patterson: "An extremely practical toolkit offers awareness and positive steps to all who seek change in their lives"-Library Journal
$13.98 http://www.barnesandnoble.com/w/change-anything-kerry-patterson/1026236393

Today was the beginning of the book to page 23.  Boy was this a battle uphill.  Completing the reading cwas good. It is an easy read. I like skimming a lot. As I was skimming the table of content, I really like this part.

"Be the Scientist and the Subject
Change happens when we stop looking for off-the-shelf answers to our one-of-a kind challenges. You are unique.  The change plan that will work for you is unique. In order to find it, you'll have to be both the scientist and the subject of your unique experiment. When you take on this mind-set, even bad days become good data.  You become progressively smarter at influencing yourself until you evolve a plan that works perfectly for your subject: you."

On page 14 introduces the six sources of influence.

                  Motivation   Ability
Personal          1                2
Social              3                4
Structural         5                6

Basically the author is says that there are more influences against you than there are for you unless you surround yourself with influences that is for you than influences against you.

You should read the book lol. This is the timeline:

Wed 5/9 - Start of the book to p23
Part I: The Science of Personal Success. Escape the Willpower Trap


Thurs 5/10 - p24-p43
Be the Scientist and the Subject


Fri 5/11 - p47-p65
Part II: The Six Sources of Influence- Source 1: Love What You Hate

Sat 5/12 -p66-p80
Source 2: Do What You Can't

M 5/14 - p81-p99 Source 4 and 4 Turn Accomplices into Friends

T 5/15 - p100-p112 Source 5 Invert the Economy

W 5/16 -p113-p130 Source 6 Control your space

Thur 5/17 p133-p150 Part II Change Anything- Career How to Get Unstuck at Work

Fri 5/18 p151-p172 Weight Lost How to Lose Weight and Get Fit-and Stay That Way

S 5/19 p173-p191 Financial Fitness How to Get-and Live- Out of Debt

Sun 5/20 p192-p212 Addition How to Take Back Your Life

M 5/21 p213-p235 Relationships How to Change Us by Changing Me

T 5/22 p236-p254 Conclusion How to Change the World

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